Twisted My Back!!!!

[Usarchafin]

Hey Marty...I will definitely email. I twisted my back last Wed night and am taking it easy.
I suppose full force with the Weight Watchers and possibly some Water stretching will be in order this week. I had a positive right leg raise on Thursday (meaning possible bulging or herniated disc), but it has since subsided and I am feeling much better.
I weigh-in today and will post the progress.

[Marty]

you have to be very cool and not rush back into anything - I cannot tell you how many times an injury has been made worse, much worse by over-eager athletes rushing back into training - also - think about training 'around the injury' - lots of lying benches, curls, machines are great for traning around bad backs....when in doubt - don't train!

[Usarchafin]

I posted this incorrectly. I had wanted it on my training log~
I am hoping that paperboy can come to my rescue and delete this sequence. I am going to copy and paste my post and Marty's reply to be after my original log. Thanks!