JPD800s hardcore thread

[jpd800]

this is a new threat that I would like to start and get some feed back on and any advise that anyone has is more than welcome.
5-3-05 Tuesday
Dead lift:
135x10, 185x5, 225x2x5, 245x3, 275x3x3, 225x2x5
Power clean:
135x3x3
DB Row:
50x8, 80x4x6, 50x10
One arm Barbell curl:
20x10,40X4x5,50X2,30x10
incline DB curls:
20x10,30x2x8,(drop set) 20X2x8 drop to 10X2x4 for a total of 12 reps for each set.
Rev Curl/be-hind-back wrist
45x10 (rev curl) 45x15 (wrist curl)
10 minutes of tanning (that maynot be HC, you decide)

any thoughts or coments or welcome, thanks.

[JeffS]

15 sets by my count and where's the core work.

Why not 4 sets of 8 for straight bar or EZ curl or 4 drop sets if you like them (I do) then 3x8-10 back extensions or good mornings and 6-8 sets of weighted abs.

[jpd800]

That is not what I ment by "hardcore". By hardcore I ment heavy sets blasting the body and getting a little crazy (while being safe). Ya know through back training smash mouth if you will and for my core work I do sit ups, side bends, rev. body curls. The dead lifts and the squats I do should take care of the low back.