flamen raymen
12-17-2007, 09:47 PM
Monday 12-17-07
Bench bar-15, 135-10, 225-5, 275-5, 295-5, 315-5, 335-5, 315-7
Close-grip-225-5, 255-5, 295-5, 135-32
Larerals 10 pound dumbells 20-15-11-4
Captain Crush Grippers trainer-10, 1-7, 1-7, 1-6, 1-6
Only 12 more days and will be moving to another house hopefully garage will be better. Big goal now is to triple with 405 raw on bench. Best ever is 365 .
Bench bar-15, 135-10, 225-5, 275-5, 295-5, 315-5, 335-5, 315-7
Close-grip-225-5, 255-5, 295-5, 135-32
Larerals 10 pound dumbells 20-15-11-4
Captain Crush Grippers trainer-10, 1-7, 1-7, 1-6, 1-6
Only 12 more days and will be moving to another house hopefully garage will be better. Big goal now is to triple with 405 raw on bench. Best ever is 365 .
