Sampson
11-23-2006, 04:30 PM
Here is what I am doing currently:
Day 1:
Bench Press OR
Decline Bench
One of the following three:
Lying Triceps Extension
ALT: Standing Triceps Ext:
OR: Triceps Kickback
Day 2:
Rest
Day 3:
Deadlifts
Bent Over Rows
Curl OR
Prone Incline Curl
Self Resistance Neck
Day 4
Run
Day 5:
Military Press
Rear Delt Row
Side Lat Raise
Cuban Rotation
Day 6:
Squats
Pullovers
SLDL
Calf Raise
Day 7:
Run
Day 1:
Bench Press OR
Decline Bench
One of the following three:
Lying Triceps Extension
ALT: Standing Triceps Ext:
OR: Triceps Kickback
Day 2:
Rest
Day 3:
Deadlifts
Bent Over Rows
Curl OR
Prone Incline Curl
Self Resistance Neck
Day 4
Run
Day 5:
Military Press
Rear Delt Row
Side Lat Raise
Cuban Rotation
Day 6:
Squats
Pullovers
SLDL
Calf Raise
Day 7:
Run
